Fish Stick Rice Casserole

Name: Fish Stick Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Broccoli; 1- 1/2 cup Cooked Rice; 1 cup Half-and-half; 1- 1/2 cup Shredded Reduced Fat Cheese, Divided; 1 Tablespoon Garlic Powder; 1/2 Tablespoons Black Pepper; 1/4 teaspoons Salt; 1 Tablespoon Dried Parsley; 1 teaspoon Oregano; 12 pieces Frozen Fish Sticks

Eats Now Editorial Team · 242 kcal · Seafood

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Fish Stick Rice Casserole – a delicious recipe with Broccoli, Fat Cheese, Garlic, Black Pepper, Salt, Parsley. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 cups Broccoli
1- 1/2 cup Cooked Rice
1 cup Half-and-half
1- 1/2 cup Shredded Reduced Fat Cheese, Divided
1 Tablespoon Garlic Powder
1/2 Tablespoons Black Pepper
1/4 teaspoons Salt
1 Tablespoon Dried Parsley
1 teaspoon Oregano
12 pieces Frozen Fish Sticks

1
Preheat your oven to 395 degrees F.
2
Cook the broccoli for 5 minutes in boiling water.
3
Mix together the cooked rice, half-and-half, 1/2 cup cheese, and all the spices until well combined.
4
Fold in broccoli.
5
Transfer everything into a 9-inch baking pan.
6
Top with frozen fish sticks and remaining 1 cup cheese.
7
Bake for 30 minutes.
8
Serve immediately.

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups Broccoli, 1- 1/2 cup Cooked Rice, 1 cup Half-and-half, 1- 1/2 cup Shredded Reduced Fat Cheese, Divided, and more.

Yes, Fish Stick Rice Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
242 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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