Fish Stew With Vegetables Recipe

Name: Fish Stew With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can tomato sauce; 4 cups water; 1 cup uncooked rice; 3 carrots, thinly sliced; 1 onion, thinly sliced; 1 tablespoon salt; ½ teaspoon cayenne pepper; 10 ounces frozen okra (or fresh if available now); 10 ounces frozen green beans (or fresh if you prefer); 3 cups sliced cabbage; 1 12 lbs catfish fillets, cut into chunks (perch or bass can also be used)

Servings: persons

1 (15 ounce) can tomato sauce
4 cups water
1 cup uncooked rice
3 carrots, thinly sliced
1 onion, thinly sliced
1 tablespoon salt
½ teaspoon cayenne pepper
10 ounces frozen okra (or fresh if available now)
10 ounces frozen green beans (or fresh if you prefer)
3 cups sliced cabbage
1 12 lbs catfish fillets, cut into chunks (perch or bass can also be used)

1
Heat tomato sauce, water, rice, carrots, onion, salt and red pepper in Dutch oven to boiling; reduce heat to medium.
2
Cover and cook 10 minutes.
3
Rinse okra and green beans under running cold water to separate; drain.
4
Cut okra lengthwise into halves.
5
Add okra, green beans, cabbage and fish to Dutch oven.
6
Heat to boiling; reduce heat to medium.
7
Cover and cook until fish flakes easily with fork and vegetables are tender 10 to 12 minutes.

234

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can tomato sauce, 4 cups water, 1 cup uncooked rice, 3 carrots, thinly sliced, and more.

Yes, Fish Stew With Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Stew With Vegetables

How did you like this recipe?

Frequently Asked Questions