Fish Stew with Arepa Dumplings Recipe

Name: Fish Stew with Arepa Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: juice from 1 lemon Safeway 4 ct For $5.00 thru 02/09; 6 cod fillets (1-1/2 lb.); 1/2 cup KRAFT Zesty Italian Dressing; 10 leeks (1-1/4 lb.), white parts thinly sliced; 1 each red and green pepper, cut into thin strips; 1 can (14.5 oz.) chicken broth; 3/4 cup hot water; 2 Tbsp. butter; 1/2 cup white cornmeal (arepa flour); 1/4 cup KRAFT Grated Parmesan Cheese; 1 pkg. (6 oz.) baby spinach leaves; 10 Spanish olives, sliced; 1 Tbsp. capers

Servings: persons

juice from 1 lemon Safeway 4 ct For $5.00 thru 02/09
6 cod fillets (1-1/2 lb.)
1/2 cup KRAFT Zesty Italian Dressing
10 leeks (1-1/4 lb.), white parts thinly sliced
1 each red and green pepper, cut into thin strips
1 can (14.5 oz.) chicken broth
3/4 cup hot water
2 Tbsp. butter
1/2 cup white cornmeal (arepa flour)
1/4 cup KRAFT Grated Parmesan Cheese
1 pkg. (6 oz.) baby spinach leaves
10 Spanish olives, sliced
1 Tbsp. capers

1
Pour lemon juice over fish in shallow dish; set aside.
2
Heat dressing in large skillet on medium heat.
3
Add leeks and peppers; cook 8 min.
4
or until tender.
5
Stir in broth; bring to boil.
6
Add fish; cover.
7
Simmer on medium heat 5 min.
8
or until fish flakes easily with fork.
9
Remove fish from skillet; cover to keep warm.
10
Reserve vegetables and cooking liquid for later use.
11
Mix hot water, butter, cornmeal and cheese until mixture forms soft dough.
12
Divide into 12 portions; shape each into ball.
13
Cook in large saucepan of boiling water 5 min.
14
or until slightly firm; drain.
15
Blend cooked vegetables and reserved liquid in blender until smooth.
16
Return to skillet.
17
Add spinach, olives and capers; stir.
18
Bring to boil; cover.
19
Simmer on medium heat 3 min.
20
or until spinach is wilted, stirring occasionally.
21
Add fish and dumplings; cook 5 min.
22
or until heated through, stirring occasionally.

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: juice from 1 lemon Safeway 4 ct For $5.00 thru 02/09, 6 cod fillets (1-1/2 lb.), 1/2 cup KRAFT Zesty Italian Dressing, 10 leeks (1-1/4 lb.), white parts thinly sliced, and more.

Yes, Fish Stew with Arepa Dumplings falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fish Stew with Arepa Dumplings

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions