Fish Stew *ari*/Sig Recipe

Name: Fish Stew *ari*/Sig
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion or 6 shallots,chopped; 1 large clove of garlic,finely chopped; 500 grams fresh tomatoes peeled and chopped; 100 ml dry white wine; 100 ml water; 700 grams boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed; 1/2 bunch fresh parsley; 2 tbsp fresh fennel fonds optional; 1 times juice of whole lemon; 1 pinch fresh ground pepper and sesalt; 1 onion sliced very thinly

Servings: persons

1 onion or 6 shallots,chopped
1 large clove of garlic,finely chopped
500 grams fresh tomatoes peeled and chopped
100 ml dry white wine
100 ml water
700 grams boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed
1/2 bunch fresh parsley
2 tbsp fresh fennel fonds optional
1 times juice of whole lemon
1 pinch fresh ground pepper and sesalt
1 onion sliced very thinly

1
soften onions and garlic in a little of the water.add tomatoes wine and water and cook for 8-10 minutes.do not cook the tomatoes longer as it will keep more of the vitamins.Blend into a smooth soup.
2
Add the fish nd return to boil for 5 more minutes do not overboil,until just tender.Remove from heat,add sliced onion in a small pan with little water until soft , add onions slices to soup ,stir in parsley and fennel,add lemon juice,season to taste serve
3
benefits circulation and heart health ,aids bodies defence.
4
Tomatoes suppy antioxidants,prawns are a good source of zinc and vitamin E and mussels are a rich source of iron
5
this is my creation but not my idea

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 onion or 6 shallots,chopped, 1 large clove of garlic,finely chopped, 500 grams fresh tomatoes peeled and chopped, 100 ml dry white wine, and more.

Yes, Fish Stew *ari*/Sig falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Stew ari/Sig

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