How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fish Stew?

You need 18 ingredients. The key ingredients include: 1 kg firm white fish or 1 kg cod or 1 kg tilapia fillet, cut into small pieces, 1 tablespoon vegetable oil, 1 cup onion, thinly sliced, 1 garlic clove, minced, and more.

Is Fish Stew suitable as seafood?

Yes, Fish Stew falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Fish Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Stew Recipe – Eats Now

Name: Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg firm white fish or 1 kg cod or 1 kg tilapia fillet, cut into small pieces; 1 tablespoon vegetable oil; 1 cup onion, thinly sliced; 1 garlic clove, minced; ¾ cup celery, thinly sliced diagonally; ½ cup green pepper, diced; ⅔ cup carrot, sliced; 1 (12 ounce) can tomatoes, diced; 2 cups potatoes, cubed; 1 cup dry white wine; 1 cup water; 1 cup tomato juice; 1 tablespoon lemon juice; 1 teaspoon dried orange peel; 1 teaspoon basil; 1 teaspoon salt; ⅛ teaspoon fennel seed; ¼ teaspoon crushed red pepper flakes

Warm up with this hearty Fish Stew recipe. Made with white fish, vegetable oil, onion and garlic. Easy step-by-step instructions included.

This Fish Stew relies on simple, everyday ingredients such as vegetable oil, onion, thinly sliced, garlic clove, minced and green pepper, diced. It comes together quickly and makes 4 servings, at about 237 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Fish Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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