Fish Stew Recipe – Eats Now

Name: Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Marinating; 1 pound salmon, fillet and cut into chunks (or any other fish); 2 tablespoons fresh lime juice; 2 1/2 tablespoons cumin powder, toasted; 1 tablespoon sweet paprika; 1 teaspoon flake sea salt; fresh ground pepper; 7 cloves of garlic, peeled and minced; Composing; 2 white onions, sliced thinly into rings; 1 yellow bell pepper, sliced into rings; 2 juicy tomatoes, sliced into rings; 1 can of coconut milk, 14 ounce; 1 handful cilantro, chopped; fresh pressed olive oil; salt & pepper to taste; 1 sweet potato, scrubbed clean and cut into chunks (optional)

Servings: persons

Marinating
1 pound salmon, fillet and cut into chunks (or any other fish)
2 tablespoons fresh lime juice
2 1/2 tablespoons cumin powder, toasted
1 tablespoon sweet paprika
1 teaspoon flake sea salt
fresh ground pepper
7 cloves of garlic, peeled and minced
Composing
2 white onions, sliced thinly into rings
1 yellow bell pepper, sliced into rings
2 juicy tomatoes, sliced into rings
1 can of coconut milk, 14 ounce
1 handful cilantro, chopped
fresh pressed olive oil
salt & pepper to taste
1 sweet potato, scrubbed clean and cut into chunks (optional)

1
Mix the first part of the ingredient and set aside in the fridge for at least 2 hours, or up to 24 hours.
2
In a crock pot (or clay pot), lay the first layer: onions, (sweet potato) bell peppers, tomatoes, and fish; drizzle with olive oil and season a bit with salt and pepper; layer again until ingredients are used up, 2~3 layers.
3
Pour the can of coconut oil on top of the layers and spread a generous layer of chopped cilantro; simmer for at least a hour, or until fish is cooked and vegetables are melting into the milk.
4
Serve with rice, grilled sweet potato, or the actual sweet potato already in the pot. Add some fresh cilantro and a squeeze of lime; enjoy.

414

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Marinating, 1 pound salmon, fillet and cut into chunks (or any other fish), 2 tablespoons fresh lime juice, 2 1/2 tablespoons cumin powder, toasted, and more.

Yes, Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Stew

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