Fish Roll-Ups Recipe

Name: Fish Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 2/3 cup butter; 2 tablespoons minced onion; 1 cup minced crabmeat; 2 tablespoons minced fresh parsley; 1/4 teaspoon garlic powder, or to taste; salt and pepper to taste; 24 buttery round crackers, crushed; 12 (6 ounce) fillets sole; 2 tablespoons lemon juice; 1/4 cup grated Parmesan cheese; 3 tablespoons butter

Servings: persons

2/3 cup butter
2 tablespoons minced onion
1 cup minced crabmeat
2 tablespoons minced fresh parsley
1/4 teaspoon garlic powder, or to taste
salt and pepper to taste
24 buttery round crackers, crushed
12 (6 ounce) fillets sole
2 tablespoons lemon juice
1/4 cup grated Parmesan cheese
3 tablespoons butter

1
Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9x13 inch baking pan with cooking spray.
2
Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in crushed crackers.
3
Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.
4
Bake in preheated oven for 15 to 17 minutes until fish flakes.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2/3 cup butter, 2 tablespoons minced onion, 1 cup minced crabmeat, 2 tablespoons minced fresh parsley, and more.

Yes, Fish Roll-Ups falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Roll-Ups

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