Fish Pan Do

Name: Fish Pan Do
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp. margarine; 1/4 cup sliced carrot; 1/4 cup sliced choyote; 1/4 cup sliced green plantains; 1/4 cup sliced mushrooms; 1/4 cup sliced cauliflower; 1/4 cup sliced broccoli; 1/4 cup garlic butter; 1-1/2 lb. fish fillets, cut into 8-ounce fillets; 1/4 cup fresh coconut milk; 1/4 cup freshly grated Cheddar cheese; 1/4 cup celery; 2 cups cooked rice

Eats Now Editorial Team · 493 kcal · Seafood

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Fish Pan Do – a delicious recipe with margarine, carrot, choyote, green plantains, mushrooms, cauliflower. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 tbsp. margarine
1/4 cup sliced carrot
1/4 cup sliced choyote
1/4 cup sliced green plantains
1/4 cup sliced mushrooms
1/4 cup sliced cauliflower
1/4 cup sliced broccoli
1/4 cup garlic butter
1-1/2 lb. fish fillets, cut into 8-ounce fillets
1/4 cup fresh coconut milk
1/4 cup freshly grated Cheddar cheese
1/4 cup celery
2 cups cooked rice

1
Heat the margarine in a fairly large skillet, and saute the carrot, chayote, plantains, mushrooms, cauliflower, and broccoli until tender.
2
Add the garlic butter and the fish.
3
Pour in the coconut milk, cheese, and celery.
4
Simmer for about 8 minutes.
5
Serve with rice.

493

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tbsp. margarine, 1/4 cup sliced carrot, 1/4 cup sliced choyote, 1/4 cup sliced green plantains, and more.

Yes, Fish Pan Do falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
493 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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