Fish Nuggets With Crispy Asparagus "Fries" Recipe

Name: Fish Nuggets With Crispy Asparagus "Fries"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound tilapia fillets; 3/8 teaspoon salt, divided; 1/4 teaspoon black pepper; 1/3 cup cornstarch; 1 tablespoon water; 1 large egg; 1 cup whole-wheat panko (Japanese breadcrumbs); Cooking spray; 2 tablespoons canola oil; 1 pound asparagus, trimmed; 1/4 cup canola mayonnaise (such as Hellmann's); 1 tablespoon dill pickle relish; 1 tablespoon finely chopped green onions

Servings: persons

1 pound tilapia fillets
3/8 teaspoon salt, divided
1/4 teaspoon black pepper
1/3 cup cornstarch
1 tablespoon water
1 large egg
1 cup whole-wheat panko (Japanese breadcrumbs)
Cooking spray
2 tablespoons canola oil
1 pound asparagus, trimmed
1/4 cup canola mayonnaise (such as Hellmann's)
1 tablespoon dill pickle relish
1 tablespoon finely chopped green onions

1
Preheat oven to 450u00b0. Place a large jelly-roll pan in oven (leave pan in oven as it preheats). Cut fish into 1 1/2-inch pieces; sprinkle evenly with 1/4 teaspoon salt and pepper. Place cornstarch in a shallow dish (such as a pie plate).
2
Combine 1 tablespoon water and egg in a shallow bowl; stir with a fork. Place panko in a shallow dish. Dredge fish in cornstarch; shake off excess. Dip fish in egg mixture. Dredge in panko. Carefully remove pan from oven; coat with cooking spray. Drizzle oil over pan; tilt pan to coat with oil.
3
Arrange asparagus on one side of pan and fish on the other. Sprinkle asparagus with 1/8 teaspoon salt. Bake at 450u00b0 for 12 minutes or until done, turning fish and stirring asparagus after 8 minutes. Combine mayonnaise, relish, and onions. Arrange 3 ounces fish, 1/4 of asparagus, and 1 tablespoon sauce on each of 4 plates.

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound tilapia fillets, 3/8 teaspoon salt, divided, 1/4 teaspoon black pepper, 1/3 cup cornstarch, and more.

Yes, Fish Nuggets With Crispy Asparagus "Fries" falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Nuggets With Crispy Asparagus "Fries"

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