Fish 'N' Chips For The Diabetic Recipe

Name: Fish 'N' Chips For The Diabetic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/4 teaspoon pepper, divided; 2 medium baking potatoes, peeled; 3 tablespoons all-purpose flour; 1 egg; 1 tablespoon water; 1/3 cup crushed corn flakes; 1 1/2 teaspoons grated parmesan cheese; 1 dash cayenne pepper; 1/2 lb haddock fillet; tartar sauce (optional)

Servings: persons

1 tablespoon olive oil
1/4 teaspoon pepper, divided
2 medium baking potatoes, peeled
3 tablespoons all-purpose flour
1 egg
1 tablespoon water
1/3 cup crushed corn flakes
1 1/2 teaspoons grated parmesan cheese
1 dash cayenne pepper
1/2 lb haddock fillet
tartar sauce (optional)

1
In a medium bowl, combine oil and 1/8 teaspoon pepper.
2
Cut potatoes lengthwise into 1/2-in. strips.
3
Add to oil mixture and toss to coat.
4
Place on a baking sheet coated with nonstick cooking spray.
5
Bake at 425 degrees for 25-30 minutes or until golden brown and crisp.
6
Meanwhile, in a shallow bowl, combine flour and remaining pepper.
7
In another bowl, beat egg and water.
8
In a third bowl, combine cornflakes, Parmesan cheese and cayenne.
9
Dredge fillets in flour, then dip in egg mixture and coat with crumbs.
10
Place on a baking sheet coated with nonstick cooking spray.
11
Bake at 425 degrees for 10-14 minutes or until fish flakes easily with a fork.
12
Serve with chips and tartar sauce if desired.

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/4 teaspoon pepper, divided, 2 medium baking potatoes, peeled, 3 tablespoons all-purpose flour, and more.

Yes, Fish 'N' Chips For The Diabetic falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish 'N' Chips For The Diabetic

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