Fish Italiano Recipe

Name: Fish Italiano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 codfish fillets (6 oz. each); 1/2 c. Nutri-Grain wheat cereal, crushed; 1/2 c. Parmesan cheese, grated; 1/3 c. fresh parsley or 2 Tbsp. dried; 1/2 tsp. garlic powder; 1/2 tsp. paprika; 1/4 tsp. salt (optional); 1/4 tsp. black pepper; 2 egg whites, slightly beaten; 4 lemon slices

Servings: persons

4 codfish fillets (6 oz. each)
1/2 c. Nutri-Grain wheat cereal, crushed
1/2 c. Parmesan cheese, grated
1/3 c. fresh parsley or 2 Tbsp. dried
1/2 tsp. garlic powder
1/2 tsp. paprika
1/4 tsp. salt (optional)
1/4 tsp. black pepper
2 egg whites, slightly beaten
4 lemon slices

1
Pat fish dry.
2
Combine cereal, Parmesan cheese, parsley, garlic powder, paprika, salt and pepper in a shallow dish, mixing well.
3
Dip fish in egg whites and then in crumb mixture, coating well.
4
Arrange in a shallow 2-quart baking dish, with thickest portions to the outside of the dish.
5
Cover with plastic wrap, venting to allow steam to escape and microwave on High for 8 to 10 minutes or until fish flakes easily with a fork, turning the dish every 2 minutes.
6
Garnish with lemon slices.
7
(Other fish could be used.)

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 codfish fillets (6 oz. each), 1/2 c. Nutri-Grain wheat cereal, crushed, 1/2 c. Parmesan cheese, grated, 1/3 c. fresh parsley or 2 Tbsp. dried, and more.

Yes, Fish Italiano falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Italiano

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