Fish In Spicy Tomato Sauce Recipe

Name: Fish In Spicy Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 garlic cloves, chopped, divided; 1 green chili slyed; 1/4 teaspoon ground cumin; 1/4 teaspoon turmeric; 2 tablespoons vegetable oil; 2 medium onions, sliced 1/4 inch thick; 1 tablespoon minced peeled ginger; 2 tbsp Tomato ketchup; 1/2 tsp Chili powder; 1 (1 1/4-lb) piece sear fish fillet (3/4 inch thick); Salt to taste; 1/2 cup water

Servings: persons

8 garlic cloves, chopped, divided
1 green chili slyed
1/4 teaspoon ground cumin
1/4 teaspoon turmeric
2 tablespoons vegetable oil
2 medium onions, sliced 1/4 inch thick
1 tablespoon minced peeled ginger
2 tbsp Tomato ketchup
1/2 tsp Chili powder
1 (1 1/4-lb) piece sear fish fillet (3/4 inch thick)
Salt to taste
1/2 cup water

1
Mince and mash half of garlic to a paste with 1/4 teaspoon salt, then stir together with spices.
2
Heat oil in a 12-inch heavy nonstick skillet over medium-high heat until it shimmers, then cook onions, ginger,green chili and remaining garlic, stirring occasionally, until lightly browned, about 5 minutes. Stir in spice mixture and cook over medium-low heat, stirring occasionally, 5 minutes.
3
Push onion mixture to edge of skillet and put fish in center, then pile onion mixture on top of fish with the Tomato ketchup. water and simmer, covered, shaking skillet occasionally, until fish is just cooked through, 8 to 10 minutes. Transfer to a baking dish and bake for 10 minute at 150 degree centigrade
4
Garnish with fresh coriander leaves

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 garlic cloves, chopped, divided, 1 green chili slyed, 1/4 teaspoon ground cumin, 1/4 teaspoon turmeric, and more.

Yes, Fish In Spicy Tomato Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish In Spicy Tomato Sauce

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