Curry-flavoured Bean Sprouts and Tuna over Thickene

Name: Curry-flavoured Bean Sprouts and Tuna over Thickened Veggie Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bag Bean sprouts; 1/2 tbsp Curry powder; 1 to tatse Salt; 1 Pepper; 1 tbsp Vegetable oil; 2 Japanese eggplant; 1 Carrot; 1 small Canned tuna; 2 tbsp Sugar; 2 tbsp Soy sauce; 4 tbsp Water; 1 tbsp Sesame oil; 1 tsp of katakuriko plus 2 teaspoons of water Katakuriko slurry

Servings: persons

1 bag Bean sprouts
1/2 tbsp Curry powder
1 to tatse Salt
1 Pepper
1 tbsp Vegetable oil
2 Japanese eggplant
1 Carrot
1 small Canned tuna
2 tbsp Sugar
2 tbsp Soy sauce
4 tbsp Water
1 tbsp Sesame oil
1 tsp of katakuriko plus 2 teaspoons of water Katakuriko slurry

1
Preparation: Rinse the bean sprouts and drain well.
2
Cut the eggplant into bite sizes and soak in water.
3
Cut the carrot into bite sizes and boil.
4
Drain the tuna well.
5
For the tuna and vegetable sauce, heat sesame oil and fry the drained eggplant.
6
After cooking thoroughly, add the cooked carrot and fry further.
7
Add the drained tuna, 2 tablespoons each of sugar and soy sauce and 4 tablespoons of water.
8
Simmer over low heat and bring to a boil.
9
After bringing the contents to a boil, add the katakuriko slurry to thicken the sauce.
10
For the curry-flavoured bean sprouts, heat vegetable oil and stir-fry the bean sprouts quickly.
11
Season with 1/2 tablespoon of curry powder, salt and pepper.
12
Transfer the curry-flavoured bean sprouts on a serving dish and pour the tuna and vegetable sauce on top.
13
Serve.

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 bag Bean sprouts, 1/2 tbsp Curry powder, 1 to tatse Salt, 1 Pepper, and more.

Yes, Curry-flavoured Bean Sprouts and Tuna over Thickened Veggie Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curry-flavoured Bean Sprouts and Tuna over Thickened Veggie Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions