Fish in Island Sauce

Name: Fish in Island Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 each fish fillets; 3 each tomatoes ground, strained; 2 each onions; 1 each green bell peppers chopped; 10 each olives pitted; 2 tablespoons vinegar; 1 each laurel leaf; 6 each garlic cloves; 1 x vegetable oil; 1 x salt

Eats Now Editorial Team · 487 kcal · Seafood

Jump to Recipe

Fish in Island Sauce – a delicious recipe with fish fillets, tomatoes, onions, green bell peppers, olives, vinegar. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

6 each fish fillets
3 each tomatoes ground, strained
2 each onions
1 each green bell peppers chopped
10 each olives pitted
2 tablespoons vinegar
1 each laurel leaf
6 each garlic cloves
1 x vegetable oil
1 x salt

1
Fry the garlic in a frying pan until golden.
2
Clean the fish filets and in the same grease, fry the fish until golden on both sides.
3
Fry the onion until transparent.
4
Add the tomato and the pepper and fry until the flavor peaks.
5
Add the olives, vinegar and laurel.
6
Cook on low flame for 10 minutes.
7
Pour the salsa over the fish filets and serve immediately.

487

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 each fish fillets, 3 each tomatoes ground, strained, 2 each onions, 1 each green bell peppers chopped, and more.

Yes, Fish in Island Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
487 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Sliced Fish With Chinese Broccoli On White Rice
Stuffed Oysters
Garlic & Chorizo Prawns
Crab Cakes With Aioli Dipping Sauce

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy