Fish Fillets With Mediterranean Sauce Recipe

Name: Fish Fillets With Mediterranean Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ripe tomatoes, seeded and coarsely chopped; 1/2 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1/2 teaspoon dried basil; 1 teaspoon fresh chives, chopped; 2 green onions or 2 scallions, finely chopped; 1/3 cup dry white vermouth; 1 tablespoon olive oil; salt and pepper; 2 lbs fish fillets (a white variety, such as haddock, cod, catfish, etc.); butter (optional)

Servings: persons

1 lb ripe tomatoes, seeded and coarsely chopped
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1 teaspoon fresh chives, chopped
2 green onions or 2 scallions, finely chopped
1/3 cup dry white vermouth
1 tablespoon olive oil
salt and pepper
2 lbs fish fillets (a white variety, such as haddock, cod, catfish, etc.)
butter (optional)

1
TO PREPARE SAUCE:
2
Combine first seven ingredients in a saucepan.
3
Simmer for 30 minutes.
4
Add olive oil, and simmer for an additional 30 minutes or until sauce is thickened and reduced in volume.
5
Add Salt and Pepper to taste.
6
Serve sauce over fish.
7
TO PREPARE FISH:
8
There are various methods you may use but I prefere one of the following:
9
METHOD ONE:Preheat oven to 400u00b0F Butter a baking dish large enough to hold all the fillets in one layer, and place the fish in it.
10
Dot with butter, salt and pepper to taste.
11
Cook in the oven 10-12 minutes, or until fish flakes easily with a fork.
12
OR.
13
METHOD TWO: Place fish fillets on a large piece of aluminum foil.
14
Salt and pepper to taste.
15
Fold foil securely around fish and place in steamer over boiling water.
16
Steam about 5 minutes, or until fish flakes easily with a fork.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb ripe tomatoes, seeded and coarsely chopped, 1/2 teaspoon dried oregano, 1/2 teaspoon dried thyme, 1/2 teaspoon dried basil, and more.

Yes, Fish Fillets With Mediterranean Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fish Fillets With Mediterranean Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions