Fish Fillets On Spinach Recipe

Name: Fish Fillets On Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. haddock, skinless; juice of 1 lemon; 1 lb. fresh spinach; 2 Tbsp. vegetable oil; 1 medium onion, chopped; 1 tsp. butter or margarine; 1/2 tsp. salt; 1/8 tsp. pepper; 2 tomatoes, peeled and sliced; 1/2 c. grated Mozzarella

Servings: persons

1
Wash fish; pat dry.
2
Sprinkle with lemon juice and let stand for 10 minutes.
3
Wash spinach well.
4
Chop coarsely.
5
Heat oil in frypan.
6
Add onion; saute until soft.
7
Fry fish in pan with onions a few minutes on each side until golden brown.
8
Remove fish and onions; reserve.
9
Add spinach to frypan and stir-fry 4 to 5 minutes.
10
Grease casserole dish with butter; add spinach.
11
Arrange fish on spinach; sprinkle with salt and pepper.
12
Place tomatoes on fish and sprinkle with cheese.
13
Bake at 350u00b0 for 15 to 20 minutes. Great!

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lb. haddock, skinless, juice of 1 lemon, 1 lb. fresh spinach, 2 Tbsp. vegetable oil, and more.

Yes, Fish Fillets On Spinach falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fish Fillets On Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions