Fish Fillets On Spinach Recipe

Name: Fish Fillets On Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. haddock, skinless; juice of 1 lemon; 1 lb. fresh spinach; 2 Tbsp. vegetable oil; 1 medium onion, chopped; 1 tsp. butter or margarine; 1/2 tsp. salt; 1/8 tsp. pepper; 2 tomatoes, peeled and sliced; 1/2 c. grated Mozzarella

Servings: persons

1 1/2 lb. haddock, skinless
juice of 1 lemon
1 lb. fresh spinach
2 Tbsp. vegetable oil
1 medium onion, chopped
1 tsp. butter or margarine
1/2 tsp. salt
1/8 tsp. pepper
2 tomatoes, peeled and sliced
1/2 c. grated Mozzarella

1
Wash fish; pat dry.
2
Sprinkle with lemon juice and let stand for 10 minutes.
3
Wash spinach well.
4
Chop coarsely.
5
Heat oil in frypan.
6
Add onion; saute until soft.
7
Fry fish in pan with onions a few minutes on each side until golden brown.
8
Remove fish and onions; reserve.
9
Add spinach to frypan and stir-fry 4 to 5 minutes.
10
Grease casserole dish with butter; add spinach.
11
Arrange fish on spinach; sprinkle with salt and pepper.
12
Place tomatoes on fish and sprinkle with cheese.
13
Bake at 350u00b0 for 15 to 20 minutes. Great!

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lb. haddock, skinless, juice of 1 lemon, 1 lb. fresh spinach, 2 Tbsp. vegetable oil, and more.

Yes, Fish Fillets On Spinach falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Fillets On Spinach

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