Fish Fillets in spicy Tomato Broth Recipe

Name: Fish Fillets in spicy Tomato Broth
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 4-6 ounce white fish fillets such as sea bass or cod; 1 large shallot finely chopped; 2 clove garlic, minced; 6 medium fresh ripe tomatos peeled, seeded and chopped; 1 tbsp fresh lemon juice; 1 tbsp fresh basil,chopped; 1/4 cup dry white wine; 1/2 cup chicken stock; 1/2 tsp black pepper; 1/4 tsp salt; 1/2 tsp red pepper flakes; 1 tsp hot pepper sauce such as franks hot sauce; 3 tbsp olive oil

Servings: persons

4 4-6 ounce white fish fillets such as sea bass or cod
1 large shallot finely chopped
2 clove garlic, minced
6 medium fresh ripe tomatos peeled, seeded and chopped
1 tbsp fresh lemon juice
1 tbsp fresh basil,chopped
1/4 cup dry white wine
1/2 cup chicken stock
1/2 tsp black pepper
1/4 tsp salt
1/2 tsp red pepper flakes
1 tsp hot pepper sauce such as franks hot sauce
3 tbsp olive oil

1
For Broth
2
In a saucepan, heat 2 tablespoons of the olive oil, add shallot,garlic, salt and pepper and red pepper flakes cook just until soft
3
Add tomato's and cook until they begin to give off their juice,add 1/2 of the basil add wine and lemon and reduce at medium heat until reduced by 1/2
4
Add chicken stock,reduce heat to a simmer while preparing fish
5
Heat 1 tablespoon olive oil in skillet large enough to hold fish in 1 layer, season fish with salt and pepper, sear fish for about 3 minutes on one side until golden, turn over, reduce heat pour tomato broth over fish, add remaining basil, and hot sauce cover and cook on very low about 7 minutes more depending on thickness of fish
6
Serve each fillet in a shallow soup bowl, dividing broth among bowls
7
Have crusty bread along the side for soaking up the sauce!

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 4-6 ounce white fish fillets such as sea bass or cod, 1 large shallot finely chopped, 2 clove garlic, minced, 6 medium fresh ripe tomatos peeled, seeded and chopped, and more.

Yes, Fish Fillets in spicy Tomato Broth falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fish Fillets in spicy Tomato Broth

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions