How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fish Filet Roll-Up Supper: Easy, Affordable, and Healthy?

You need 9 ingredients. The key ingredients include: 12 lb fresh fish fillets or 12 lb defrosted fish fillet, 1 (14 ounce) can diced tomatoes, 1 cup frozen chopped spinach, 1 tablespoon olive oil, and more.

Is Fish Filet Roll-Up Supper: Easy, Affordable, and Healthy suitable as seafood?

Yes, Fish Filet Roll-Up Supper: Easy, Affordable, and Healthy falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Fish Filet Roll-Up Supper: Easy, Affordable, and Healthy?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Filet Roll-Up Supper: Easy, Affordable, and He

Name: Fish Filet Roll-Up Supper: Easy, Affordable, and Healthy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 lb fresh fish fillets or 12 lb defrosted fish fillet; 1 (14 ounce) can diced tomatoes; 1 cup frozen chopped spinach; 1 tablespoon olive oil; 1 garlic clove, minced; 1 teaspoon dried basil leaves; ½ teaspoon white pepper; 2 tortillas, 10 inches each, in loose foil wrap; 1 cup mixed salad green, chopped

Try this homemade Fish Filet Roll-Up Supper: Easy, Affordable, and Healthy recipe the whole family will love. Made with fresh fish, tomatoes, spinach an…

This Fish Filet Roll-Up Supper: Easy, Affordable, and Healthy relies on simple, everyday ingredients such as frozen chopped spinach, olive oil, garlic clove, minced and dried basil leaves. It comes together quickly and makes 4 servings, at about 519 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

12 lb fresh fish fillets or 12 lb defrosted fish fillet
1 (14 ounce) can diced tomatoes
1 cup frozen chopped spinach
1 tablespoon olive oil
1 garlic clove, minced
1 teaspoon dried basil leaves
½ teaspoon white pepper
2 tortillas, 10 inches each, in loose foil wrap
1 cup mixed salad green, chopped

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
519 kcal
Category
Seafood

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Fish Filet Roll-Up Supper: Easy, Affordable, and Healthy

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