Fish Filet Roll-Up Supper: Easy, Affordable, and Healthy – a delicious recipe with fresh fish, tomatoes, spinach, olive oil, garlic, basil. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Heat oven to 350 degrees F.
2
Combine tomatoes, frozen spinach, olive oil, garlic, basil, and white pepper.
3
Spread 1/3 of tomato mixture in bottom of oven dish large enough to accommodate fish.
4
Place ready-to-cook fish on top of tomato mixture.
5
Spread rest of tomato mixture over fish.
6
Cover with dish lid or seal with foil.
7
Bake for 25 minutes.
8
Remove fish-tomato mix when done; turn oven off, and place loosely wrapped tortillas in cooling oven while chopping lettuce mix.
9
Set one warmed tortilla flat in each serving dish.
10
Place half of fish and half of tomato mix on top of each tortilla.
11
Cover each fish-mix with 1/2 C of chopped lettuce.
12
Roll up each fish-mix-salad in its tortilla.
13
Serve with fork and knife.
519
kcal
Calories
54
g
Fat
10
g
Carbs
2
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 12 lb fresh fish fillets or 12 lb defrosted fish fillet, 1 (14 ounce) can diced tomatoes, 1 cup frozen chopped spinach, 1 tablespoon olive oil, and more.
Yes, Fish Filet Roll-Up Supper: Easy, Affordable, and Healthy falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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