How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fish Creole(Low Calorie Recipe) ?

You need 8 ingredients. The key ingredients include: 1 lb. sole or haddock fillets, defrosted, 1 (8 oz.) can tomato sauce, 1 (2 oz.) can sliced mushrooms, drained, 1 tsp. chicken bouillon granules, and more.

Is Fish Creole(Low Calorie Recipe) suitable as seafood?

Yes, Fish Creole(Low Calorie Recipe) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Fish Creole(Low Calorie Recipe) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Creole(Low Calorie Recipe)

Name: Fish Creole(Low Calorie Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. sole or haddock fillets, defrosted; 1 (8 oz.) can tomato sauce; 1 (2 oz.) can sliced mushrooms, drained; 1 tsp. chicken bouillon granules; 1/2 green pepper, diced; 1 stalk celery, sliced diagonally; 3 Tbsp. water; 1 1/2 Tbsp. instant minced onion

Try this homemade Fish Creole(Low Calorie Recipe) recipe the whole family will love. Made with haddock, tomato sauce, mushrooms and chicken bouillon gra…

This Fish Creole(Low Calorie Recipe) relies on simple, everyday ingredients such as (8 oz.) can tomato sauce, chicken bouillon granules, green pepper, diced and water. It comes together quickly and makes 4 servings, at about 22 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 lb. sole or haddock fillets, defrosted
1 (8 oz.) can tomato sauce
1 (2 oz.) can sliced mushrooms, drained
1 tsp. chicken bouillon granules
1/2 green pepper, diced
1 stalk celery, sliced diagonally
3 Tbsp. water
1 1/2 Tbsp. instant minced onion

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
22 kcal
Category
Seafood

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Fish Creole(Low Calorie Recipe)

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