Fish Creole

Name: Fish Creole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. sole or orange roughy; 1 (8 oz.) can tomato sauce; 1 (2.5 oz.) can mushrooms; 1/2 green pepper, diced; 1/4 tsp. minced garlic; 1/4 tsp. oregano; 3 green onions, sliced; 1 stalk celery, diagonally sliced; 3 Tbsp. water; 1 chicken bouillon cube

Eats Now Editorial Team · 144 kcal · Seafood

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Fish Creole – a delicious recipe with orange roughy, tomato sauce, mushrooms, green pepper, garlic, oregano. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 lb. sole or orange roughy
1 (8 oz.) can tomato sauce
1 (2.5 oz.) can mushrooms
1/2 green pepper, diced
1/4 tsp. minced garlic
1/4 tsp. oregano
3 green onions, sliced
1 stalk celery, diagonally sliced
3 Tbsp. water
1 chicken bouillon cube

1
Arrange fish in 3-quart baking dish, thicker part to side of dish.
2
Combine remaining ingredients.
3
Pour over fish.
4
Cover with plastic wrap.
5
Microwave on High 8 to 10 minutes or until fish flakes.
6
Let stand 5 minutes before serving.

144

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb. sole or orange roughy, 1 (8 oz.) can tomato sauce, 1 (2.5 oz.) can mushrooms, 1/2 green pepper, diced, and more.

Yes, Fish Creole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
144 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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