Fish Creole

Name: Fish Creole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. celery, sliced; 1/2 c. green pepper, sliced; 1/2 c. okra, sliced; 1/2 c. onion, sliced; 1 (8 oz.) can tomato sauce; 1/2 tsp. chili powder; 1/4 tsp. garlic; 1/4 tsp. oregano; 1/4 tsp. thyme; 1 lb. mild white fish; cooked rice

Eats Now Editorial Team · 32 kcal · Seafood

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Fish Creole – a delicious recipe with celery, green pepper, okra, onion, tomato sauce, chili powder. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/2 c. celery, sliced
1/2 c. green pepper, sliced
1/2 c. okra, sliced
1/2 c. onion, sliced
1 (8 oz.) can tomato sauce
1/2 tsp. chili powder
1/4 tsp. garlic
1/4 tsp. oregano
1/4 tsp. thyme
1 lb. mild white fish
cooked rice

1
Preheat oven to 350u00b0.
2
Bake fish 10 minutes, covered.
3
Combine vegetables, tomato sauce and chili powder in a saucepan.
4
Simmer 10 minutes adding a little water if necessary.
5
Take fish out of oven and flake.
6
Add vegetables. Top with herbs. Return to oven to simmer.
7
Serve over rice.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 c. celery, sliced, 1/2 c. green pepper, sliced, 1/2 c. okra, sliced, 1/2 c. onion, sliced, and more.

Yes, Fish Creole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
32 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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