Fish Courtbouillion Recipe

Name: Fish Courtbouillion
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2-3 lb Fish fillets - cubed; 2 t Sea salt; 1 t Black Pepper; 1/2 t Cayenne Pepper; 3 T Butter; 2 c Onion - finely chopped; 1/2 c Celery - finely chopped; 1/4 c Bell Pepper - finely chopped; 6 Cloves Garlic - minced; 1 Can Rotel tomatoes w-green chilies; 1-16 oz Can Stewed Ripe tomatoes; 1 Can tomato Sauce (small); 1 c White wine; 1/3 c Parsley - minced; 1 T Creole Mustard; 3 Bay Leaves; 2 Lemons - juiced; 2 t Cajun Seasoning (Tony Chachere's); 4 c Steamed Rice

Servings: persons

2-3 lb Fish fillets - cubed
2 t Sea salt
1 t Black Pepper
1/2 t Cayenne Pepper
3 T Butter
2 c Onion - finely chopped
1/2 c Celery - finely chopped
1/4 c Bell Pepper - finely chopped
6 Cloves Garlic - minced
1 Can Rotel tomatoes w-green chilies
1-16 oz Can Stewed Ripe tomatoes
1 Can tomato Sauce (small)
1 c White wine
1/3 c Parsley - minced
1 T Creole Mustard
3 Bay Leaves
2 Lemons - juiced
2 t Cajun Seasoning (Tony Chachere's)
4 c Steamed Rice

1
1. Wash fish thoroughly and pat dry. Remove all traces of blood from fish. Set aside.
2
2. In a 3-qt sauce pan melt butter over med-high heat and saute onions, celery and bell pepper. Add in the garlic (do not let it burn). Add in all tomato ingredients and cook over med-high heat for 10 mins. Blend in the white wine and then add in all the remaining ingredients (not the fish) and simmer for 30 minutes.
3
3. Add cubed fish to sauce. Fish will increase the water content so remove lid to allow the sauce to cook down. **Stir constantly. *When the meat is flakey - the sauce is done.

1556

kcal

Calories

Fat

223

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2-3 lb Fish fillets - cubed, 2 t Sea salt, 1 t Black Pepper, 1/2 t Cayenne Pepper, and more.

Yes, Fish Courtbouillion falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Courtbouillion

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