How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fish And Vegetable Stir-Fry?

You need 9 ingredients. The key ingredients include: 4 ounces whiting fish fillets (cut into pieces) or 4 ounces tilapia fillets (cut into pieces), 5 stalks broccoli, 1 cup mushroom (diced), 4 slices tomatoes, and more.

Is Fish And Vegetable Stir-Fry suitable as seafood?

Yes, Fish And Vegetable Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Fish And Vegetable Stir-Fry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish And Vegetable Stir-Fry Recipe

Name: Fish And Vegetable Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces whiting fish fillets (cut into pieces) or 4 ounces tilapia fillets (cut into pieces); 5 stalks broccoli; 1 cup mushroom (diced); 4 slices tomatoes; 3 leaves cabbage (torn); 1 carrot (diced); 1/2 tablespoon fat-free salad dressing; 1 teaspoon soy sauce; 1 dash black pepper

Fish And Vegetable Stir-Fry – a delicious recipe with whiting fish, stalks broccoli, mushroom, tomatoes, cabbage, carrot. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

4 ounces whiting fish fillets (cut into pieces) or 4 ounces tilapia fillets (cut into pieces)
5 stalks broccoli
1 cup mushroom (diced)
4 slices tomatoes
3 leaves cabbage (torn)
1 carrot (diced)
1/2 tablespoon fat-free salad dressing
1 teaspoon soy sauce
1 dash black pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
80 kcal
Category
Seafood

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