Fish And Spinach Casserole

1. 1

   Preheat the oven to 350u00b0F.

2. 2

   In a large skillet saute together the fish filets, onion, celery and black pepper in the oil for approximately 10 min; set aside to cool slightly.

3. 3

   Cook the spinach in a little water until limp; drain, squeezing out as much water as you can and set aside to cool.

4. 4

   In a bowl combine the potatoes, the fish filet mixture and the egg substitute.

5. 5

   Butter a 2 quart casserole dish and then begin assembling the casserole.

6. 6

   First a layer of fish mixture, then a layer of spinach; then sprinkle with half of the cheddar cheese.

7. 7

   Next, a layer of the remaining fish mixture, then the remaining spinach, then the remaining cheddar cheese.

8. 8

   Bake in the preheated 350u00b0F oven for 25-30 minutes.

9. 9

   Variation: if you don't recognize the fish 'hake' -- you may substitute cod, flounder, haddock, pollock or tilapia in it's place.

10. 10

    Variation: you can also swap out the cheddar cheese for another type such as mozzarella or monerey jack.

* Per serving · 4 servings · Values may vary.