Fish And Fennel Stew With Wild Rice Recipe

Name: Fish And Fennel Stew With Wild Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g white and wild rice mix, rinsed; 250 g frozen white fish fillets, thawed; None None Juice of 1/2 lime; 2 tbsp olive oil; 1 None fennel bulb, trimmed and thinly sliced; 1 None red pepper, deseeded and thinly sliced; 1/2 None cucumber, peeled and sliced; 1 None shallot, finely diced; 100 ml dry white wine; 150 ml vegetable stock; 80 g sliced black olives; 1 tbsp cornflour; None None Dill, to garnish

Servings: persons

250 g white and wild rice mix, rinsed
250 g frozen white fish fillets, thawed
None None Juice of 1/2 lime
2 tbsp olive oil
1 None fennel bulb, trimmed and thinly sliced
1 None red pepper, deseeded and thinly sliced
1/2 None cucumber, peeled and sliced
1 None shallot, finely diced
100 ml dry white wine
150 ml vegetable stock
80 g sliced black olives
1 tbsp cornflour
None None Dill, to garnish

1
Cook the rice in boiling, salted water according to the package instructions. Meanwhile, drizzle the fish with lime juice and season with salt and pepper.
2
Heat the oil in a saucepan, add the fennel, red pepper, cucumber and shallots and saute for 2-3 mins, stirring. Season. Deglaze the pan with wine, then stir in the stock. Bring to a boil and simmer for 3-4 mins. Add the fish and olives and simmer for 5-6 mins. Mix the cornstarch with 2 tbsp water, then add to the stew. Simmer for 1-2 mins, stirring.
3
Drain the rice and divide between 4 plates, spoon the stew on top and garnish with dill to serve.

317

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 250 g white and wild rice mix, rinsed, 250 g frozen white fish fillets, thawed, None None Juice of 1/2 lime, 2 tbsp olive oil, and more.

Yes, Fish And Fennel Stew With Wild Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish And Fennel Stew With Wild Rice

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