How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fish And Fennel Stew With Wild Rice?

You need 13 ingredients. The key ingredients include: 250 g white and wild rice mix, rinsed, 250 g frozen white fish fillets, thawed, None None Juice of 1/2 lime, 2 tbsp olive oil, and more.

Is Fish And Fennel Stew With Wild Rice suitable as seafood?

Yes, Fish And Fennel Stew With Wild Rice falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Fish And Fennel Stew With Wild Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish And Fennel Stew With Wild Rice Recipe

Name: Fish And Fennel Stew With Wild Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g white and wild rice mix, rinsed; 250 g frozen white fish fillets, thawed; None None Juice of 1/2 lime; 2 tbsp olive oil; 1 None fennel bulb, trimmed and thinly sliced; 1 None red pepper, deseeded and thinly sliced; 1/2 None cucumber, peeled and sliced; 1 None shallot, finely diced; 100 ml dry white wine; 150 ml vegetable stock; 80 g sliced black olives; 1 tbsp cornflour; None None Dill, to garnish

Warm up with this hearty Fish And Fennel Stew With Wild Rice recipe. Made with white, frozen white fish, lime and olive oil. Easy step-by-step instructi…

This Fish And Fennel Stew With Wild Rice relies on simple, everyday ingredients such as none none juice of 1/2 lime, olive oil, none shallot, finely diced and dry white wine. It comes together quickly and makes 4 servings, at about 317 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Fish And Fennel Stew With Wild Rice

Tips for the best results

Variations & substitutions

My Personal Notes

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