Fish And Fennel Stew Recipe

Name: Fish And Fennel Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large fennel bulb (with fronds still attached); 1 large onion, chopped; 6 garlic cloves, minced; 1 large carrot, peeled and diced; 1 tablespoon olive oil; 1 (15 ounce) can no-salt-added diced tomatoes; 2 cups low sodium chicken broth; 8 ounces bottled clam juice; 1/2 cup dry white wine; 1/4 teaspoon cayenne; 1 lb halibut (or other firm white fish); 12 mussels, in shells

Servings: persons

1 large fennel bulb (with fronds still attached)
1 large onion, chopped
6 garlic cloves, minced
1 large carrot, peeled and diced
1 tablespoon olive oil
1 (15 ounce) can no-salt-added diced tomatoes
2 cups low sodium chicken broth
8 ounces bottled clam juice
1/2 cup dry white wine
1/4 teaspoon cayenne
1 lb halibut (or other firm white fish)
12 mussels, in shells

1
Remove skin and bones from fish. Cut into 1 1/2 inch pieces.
2
Scrub mussels and remove beards.
3
Trim stems and root end from fennel bulb. Pull feathery leaves from stems and mince. Discard stems and set minced leaves aside.
4
Thinly slice fennel bulb and combine with onion, garlic, carrot and oil in a 5-6 quart pan over medium-high heat. Stir often until vegetables are browned.
5
Add tomatoes, broth, clam juice, wine and cayenne. Bring to a boil over high heat; cover and simmer 10 minutes.
6
Add fish and mussels. Cover and simmer just until fish is opaque but still moist-looking in center (cut to test) and mussels pop open, about 5 minutes. Add minced fennel greens and ladle into wide bowls.

479

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large fennel bulb (with fronds still attached), 1 large onion, chopped, 6 garlic cloves, minced, 1 large carrot, peeled and diced, and more.

Yes, Fish And Fennel Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish And Fennel Stew

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