Fiona's lentil soup

Name: Fiona's lentil soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large brown onion; 1 tbsp mustard seeds; 1 tbsp cumin; 1 tbsp turmeric; 1 tbsp minced garlic; 1 tbsp olive oil; 250 grams split red lentils; 1 large grated carrot; 400 grams tinned chopped tomatoes; 400 ml low fat coconut milk; 500 ml chicken stock (more if needed); 1 tsp Sugar (to taste)

Eats Now Editorial Team · 450 kcal · Soups & Stews

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Fiona's lentil soup – a delicious recipe with brown onion, seeds, cumin, turmeric, garlic, olive oil. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 large brown onion
1 tbsp mustard seeds
1 tbsp cumin
1 tbsp turmeric
1 tbsp minced garlic
1 tbsp olive oil
250 grams split red lentils
1 large grated carrot
400 grams tinned chopped tomatoes
400 ml low fat coconut milk
500 ml chicken stock (more if needed)
1 tsp Sugar (to taste)

1
Fry onion in olive oil with spices
2
When onion is soft add grated carrot fry until soft
3
Add lentils tomatoes chicken stock and coconut milk simmer for 30-45mins
4
Check your consistency
5
Blend/blitz until liking eg lumpy or smooth
6
Eat with crusty bread xxxx
7
Add a teaspoon of sugar to taste if needed

450

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large brown onion, 1 tbsp mustard seeds, 1 tbsp cumin, 1 tbsp turmeric, and more.

Yes, Fiona's lentil soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
450 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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