Fines Herbes Omelet With Wild Mushrooms Recipe

Name: Fines Herbes Omelet With Wild Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 3 cups sliced wild or cultivated mushrooms (about 1/2 pound); 3 tablespoons fat-free milk, divided; 2 tablespoons fat-free sour cream; 2 tablespoons (1 ounce) fat-free cream cheese, softened; 1/4 teaspoon salt, divided; 1/8 teaspoon freshly ground black pepper; 1 tablespoon thinly sliced green onions; 1 teaspoon minced fresh chives; 1 teaspoon minced fresh flat-leaf parsley; 1/4 teaspoon minced fresh tarragon; 4 large egg whites; 2 large eggs

Servings: persons

Cooking spray
3 cups sliced wild or cultivated mushrooms (about 1/2 pound)
3 tablespoons fat-free milk, divided
2 tablespoons fat-free sour cream
2 tablespoons (1 ounce) fat-free cream cheese, softened
1/4 teaspoon salt, divided
1/8 teaspoon freshly ground black pepper
1 tablespoon thinly sliced green onions
1 teaspoon minced fresh chives
1 teaspoon minced fresh flat-leaf parsley
1/4 teaspoon minced fresh tarragon
4 large egg whites
2 large eggs

1
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms to pan; saute 6 minutes or until moisture evaporates and mushrooms begin to brown. Remove from heat.
2
Combine 1 tablespoon milk, sour cream, cream cheese, 1/8 teaspoon salt, and pepper in a medium bowl; stir well with a whisk. Add mushrooms to milk mixture; stir well. Combine remaining 2 tablespoons milk, remaining 1/8 teaspoon salt, onions, chives, parsley, tarragon, egg whites, and eggs in a bowl; stir well.
3
Heat pan over medium-high heat. Coat pan with cooking spray. Spread egg mixture evenly in pan; cook 3 minutes or until center is set. Top with mushroom mixture. Carefully loosen omelet with a spatula; fold in half. Cut omelet in half.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Cooking spray, 3 cups sliced wild or cultivated mushrooms (about 1/2 pound), 3 tablespoons fat-free milk, divided, 2 tablespoons fat-free sour cream, and more.

Yes, Fines Herbes Omelet With Wild Mushrooms falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fines Herbes Omelet With Wild Mushrooms

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