How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fillet Of Sole With Crabmeat And Cauliflower ?

You need 7 ingredients. The key ingredients include: 1/2 head of cauliflower, 3 medium flounder or sole filets (about 3/4 lb), 1/2 package crabmeat (about 4 oz), 1/3 c shredded parmesan cheese, and more.

Is Fillet Of Sole With Crabmeat And Cauliflower suitable as seafood?

Yes, Fillet Of Sole With Crabmeat And Cauliflower falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Fillet Of Sole With Crabmeat And Cauliflower ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fillet Of Sole With Crabmeat And Cauliflower Recipe

Name: Fillet Of Sole With Crabmeat And Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 head of cauliflower; 3 medium flounder or sole filets (about 3/4 lb); 1/2 package crabmeat (about 4 oz); 1/3 c shredded parmesan cheese; 1/4 c breadcrumbs; 1/4 c heavy cream; olive oil, salt, pepper

Fillet Of Sole With Crabmeat And Cauliflower – a delicious recipe with cauliflower, flounder, crabmeat, parmesan cheese, breadcrumbs, heavy cream. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/2 head of cauliflower
3 medium flounder or sole filets (about 3/4 lb)
1/2 package crabmeat (about 4 oz)
1/3 c shredded parmesan cheese
1/4 c breadcrumbs
1/4 c heavy cream
olive oil, salt, pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
222 kcal
Category
Seafood

Eats Now Editorial Team

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Fillet Of Sole With Crabmeat And Cauliflower

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