Fillet Of Sole In White Wine Recipe

Name: Fillet Of Sole In White Wine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (8 ounce) sole fillets; 1 1/4 teaspoons salt; 1/2 teaspoon pepper; 2 green onions or 2 scallions, chopped; 4 tablespoons melted butter; 1/2 cup dry white wine; 1 tablespoon chopped parsley; 1/2 teaspoon thyme; 2 bay leaves, crushed; 1 tablespoon butter; 1 1/2 teaspoons flour; 2 tablespoons heavy cream

Servings: persons

4 (8 ounce) sole fillets
1 1/4 teaspoons salt
1/2 teaspoon pepper
2 green onions or 2 scallions, chopped
4 tablespoons melted butter
1/2 cup dry white wine
1 tablespoon chopped parsley
1/2 teaspoon thyme
2 bay leaves, crushed
1 tablespoon butter
1 1/2 teaspoons flour
2 tablespoons heavy cream

1
Preheat oven to 375 degrees.
2
Wash and dry fillets and season with salt and pepper.
3
Arrange fillets in a buttered baking dish in a single layer and sprinkle with the green onions, melted butter, wine, parsely, thyme, and bay leaves.
4
Cover with greased paper facing down, then cover dish and bake 20 minutes.
5
Carefully remove fillets from baking dish.
6
Strain pan juices into a small saucepan, add 1 tablespoon butter,and let melt.
7
Blend in the flour, add the cream, and cook 4 minutes.
8
Pour over fish and serve.

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 (8 ounce) sole fillets, 1 1/4 teaspoons salt, 1/2 teaspoon pepper, 2 green onions or 2 scallions, chopped, and more.

Yes, Fillet Of Sole In White Wine falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fillet Of Sole In White Wine

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions