Filets of Sole in White Wine Sauce Recipe

Name: Filets of Sole in White Wine Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces clam juice; 1/2 cup white wine dry; 1/2 each bay leaves; 6 each black peppercorns whole; 2 teaspoons salt light, optional; parsley sprigs; 1 clove garlic crushed; 2 pounds sole fillets; lemon juice; parsley leaves chopped

Servings: persons

8 ounces clam juice
1/2 cup white wine dry
1/2 each bay leaves
6 each black peppercorns whole
2 teaspoons salt light, optional
parsley sprigs
1 clove garlic crushed
2 pounds sole fillets
lemon juice
parsley leaves chopped

1
In a 2-quart saucepan combine clam juice, wine, bay leaf, peppercorns, salt, parsley, garlic, and 1/2 cup water.
2
Bring to a boil, reduce heat, and simmer uncovered for 15 minutes.
3
Meanwhile, preheat oven to 350F (180C).
4
Wipe filets with damp paper towels, sprinkle with lemon juice.
5
Fold each into thirds.
6
Arrange in a shallow baking dish that has been sprayed with a non-fat cooking spray.
7
Strain clam juice mixture over filets.
8
Cover dish tightly with foil.
9
Poach fish in oven for 15 minutes.
10
Drain filets, reserving 1 cup liquid for sauce.
11
Keep filets warm on serving platter.
12
Make sauce and pour over filets.
13
Sprinkle with parsley and serve.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 ounces clam juice, 1/2 cup white wine dry, 1/2 each bay leaves, 6 each black peppercorns whole, and more.

Yes, Filets of Sole in White Wine Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Filets of Sole in White Wine Sauce

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