Filets of Sole in White Wine Sauce Recipe

Name: Filets of Sole in White Wine Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces clam juice; 1/2 cup white wine dry; 1/2 each bay leaves; 6 each black peppercorns whole; 2 teaspoons salt light, optional; parsley sprigs; 1 clove garlic crushed; 2 pounds sole fillets; lemon juice; parsley leaves chopped

Servings: persons

1
In a 2-quart saucepan combine clam juice, wine, bay leaf, peppercorns, salt, parsley, garlic, and 1/2 cup water.
2
Bring to a boil, reduce heat, and simmer uncovered for 15 minutes.
3
Meanwhile, preheat oven to 350F (180C).
4
Wipe filets with damp paper towels, sprinkle with lemon juice.
5
Fold each into thirds.
6
Arrange in a shallow baking dish that has been sprayed with a non-fat cooking spray.
7
Strain clam juice mixture over filets.
8
Cover dish tightly with foil.
9
Poach fish in oven for 15 minutes.
10
Drain filets, reserving 1 cup liquid for sauce.
11
Keep filets warm on serving platter.
12
Make sauce and pour over filets.
13
Sprinkle with parsley and serve.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 ounces clam juice, 1/2 cup white wine dry, 1/2 each bay leaves, 6 each black peppercorns whole, and more.

Yes, Filets of Sole in White Wine Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Filets of Sole in White Wine Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions