Filet Of Fish Stuffed With Spinach And Feta Recipe

Name: Filet Of Fish Stuffed With Spinach And Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 flounder fillets (talipia works great too); 1 (10 ounce) package frozen spinach, thawed and drained; 1 tablespoon extra virgin olive oil; 1 garlic clove, minced; 1/4 cup chopped onion; 2 ounces crumbled feta cheese; 1 tablespoon grated parmesan cheese; 1/8 teaspoon nutmeg; 1 tablespoon paprika; 1 tablespoon oregano; salt and pepper

Servings: persons

4 flounder fillets (talipia works great too)
1 (10 ounce) package frozen spinach, thawed and drained
1 tablespoon extra virgin olive oil
1 garlic clove, minced
1/4 cup chopped onion
2 ounces crumbled feta cheese
1 tablespoon grated parmesan cheese
1/8 teaspoon nutmeg
1 tablespoon paprika
1 tablespoon oregano
salt and pepper

1
Heat oil in saucepan.
2
Add garlic and onion and saute for a minute or two.
3
Add spinach to pan.
4
Saute until all water evaporates. About 3 minutes.
5
Take off heat. Add feta and parmesean. Season with nutmeg, salt and pepper.
6
Set aside to cool.
7
Season fish with salt and pepper.
8
Place about 2 tablespoons of filling onto the center of each piece of fish.
9
Roll fish aroung stuffing.
10
Place fish seam side down into baking dish.
11
Drizzle with olive oil (if desired).
12
Sprinkle fish with oregano and paprika.
13
Bake at 400 degrees uncovered for 30 minutes or until fish flakes easily with a fork.

176

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 flounder fillets (talipia works great too), 1 (10 ounce) package frozen spinach, thawed and drained, 1 tablespoon extra virgin olive oil, 1 garlic clove, minced, and more.

Yes, Filet Of Fish Stuffed With Spinach And Feta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Filet Of Fish Stuffed With Spinach And Feta

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