Fiesta Time Chicken Flautas by Hungry Girl Recipe

Name: Fiesta Time Chicken Flautas by Hungry Girl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup picante sauce; ¼ cup fat-free cheddar cheese, shredded; 3 ounces skinless chicken breasts, cooked and finely chopped; 3 tablespoons onions, diced; ⅛ teaspoon cayenne pepper; ⅛ teaspoon garlic powder; ⅛ teaspoon ground cumin; ⅛ teaspoon salt (optional); 4 corn tortillas, 6 inch size; 2 teaspoons cilantro, chopped (optional); nonfat sour cream (optional); salsa (optional)

Servings: persons

¼ cup picante sauce
¼ cup fat-free cheddar cheese, shredded
3 ounces skinless chicken breasts, cooked and finely chopped
3 tablespoons onions, diced
⅛ teaspoon cayenne pepper
⅛ teaspoon garlic powder
⅛ teaspoon ground cumin
⅛ teaspoon salt (optional)
4 corn tortillas, 6 inch size
2 teaspoons cilantro, chopped (optional)
nonfat sour cream (optional)
salsa (optional)

1
Preheat oven to 350 degrees.
2
In a medium bowl, combine picante sauce and cheese; mix well.
3
In another bowl, combine chicken, onion, and seasonings; mix well.
4
Dampen two paper towels, and place tortillas between them.
5
Microwave for about 1 minute, until tortillas are warm and pliable.
6
You'll work with 1 tortilla at a time and keep remaining tortillas between the paper towels until ready to fill and roll up.
7
Spread about 1 tbsp of the saucy cheese mixture onto the bottom third of a corn tortilla.
8
Top with about 3 tablespoons of the chicken mixture Sprinkle with 1/2 teaspoons cilantro.
9
Tightly roll tortilla up from the bottom around the filling.
10
Repeat with remaining tortillas, cheese mixture, chicken mixture, and cilantro, for a total of 4 flautas.
11
Carefully place flautas, seam side down, on a baking sheet that has been lightly coated with non-stick spray.
12
Spray the tops with nonstick spray.
13
Bake in the oven until tortilla edges are lightly browned and crispy, 15 - 20 minutes.
14
Serve wtih salsa and fat-free sour cream.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ¼ cup picante sauce, ¼ cup fat-free cheddar cheese, shredded, 3 ounces skinless chicken breasts, cooked and finely chopped, 3 tablespoons onions, diced, and more.

Yes, Fiesta Time Chicken Flautas by Hungry Girl falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fiesta Time Chicken Flautas by Hungry Girl

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions