Fiesta Time Chicken Flautas by Hungry Girl Recipe

Name: Fiesta Time Chicken Flautas by Hungry Girl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup picante sauce; ¼ cup fat-free cheddar cheese, shredded; 3 ounces skinless chicken breasts, cooked and finely chopped; 3 tablespoons onions, diced; ⅛ teaspoon cayenne pepper; ⅛ teaspoon garlic powder; ⅛ teaspoon ground cumin; ⅛ teaspoon salt (optional); 4 corn tortillas, 6 inch size; 2 teaspoons cilantro, chopped (optional); nonfat sour cream (optional); salsa (optional)

Servings: persons

¼ cup picante sauce
¼ cup fat-free cheddar cheese, shredded
3 ounces skinless chicken breasts, cooked and finely chopped
3 tablespoons onions, diced
⅛ teaspoon cayenne pepper
⅛ teaspoon garlic powder
⅛ teaspoon ground cumin
⅛ teaspoon salt (optional)
4 corn tortillas, 6 inch size
2 teaspoons cilantro, chopped (optional)
nonfat sour cream (optional)
salsa (optional)

1
Preheat oven to 350 degrees.
2
In a medium bowl, combine picante sauce and cheese; mix well.
3
In another bowl, combine chicken, onion, and seasonings; mix well.
4
Dampen two paper towels, and place tortillas between them.
5
Microwave for about 1 minute, until tortillas are warm and pliable.
6
You'll work with 1 tortilla at a time and keep remaining tortillas between the paper towels until ready to fill and roll up.
7
Spread about 1 tbsp of the saucy cheese mixture onto the bottom third of a corn tortilla.
8
Top with about 3 tablespoons of the chicken mixture Sprinkle with 1/2 teaspoons cilantro.
9
Tightly roll tortilla up from the bottom around the filling.
10
Repeat with remaining tortillas, cheese mixture, chicken mixture, and cilantro, for a total of 4 flautas.
11
Carefully place flautas, seam side down, on a baking sheet that has been lightly coated with non-stick spray.
12
Spray the tops with nonstick spray.
13
Bake in the oven until tortilla edges are lightly browned and crispy, 15 - 20 minutes.
14
Serve wtih salsa and fat-free sour cream.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ¼ cup picante sauce, ¼ cup fat-free cheddar cheese, shredded, 3 ounces skinless chicken breasts, cooked and finely chopped, 3 tablespoons onions, diced, and more.

Yes, Fiesta Time Chicken Flautas by Hungry Girl falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fiesta Time Chicken Flautas by Hungry Girl

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