Fiesta Baked Chicken (Less Sodium Version) Recipe

Name: Fiesta Baked Chicken (Less Sodium Version)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup butter; 2 tablespoons cornmeal; 2 tablespoons chili seasoning mix (See below); ¼ cup all-purpose flour; 3 boneless skinless chicken breasts; 1 (14 1/2 ounce) sodium-free chicken broth; 2 tablespoons tomato paste or 2 tablespoons ketchup; 1 (14 1/2 ounce) can no-salt-added kidney beans; chili seasoning mix; 2 teaspoons chili powder; 1 teaspoon oregano; 1 teaspoon cumin; 1 teaspoon coriander

Servings: persons

¼ cup butter
2 tablespoons cornmeal
2 tablespoons chili seasoning mix (See below)
¼ cup all-purpose flour
3 boneless skinless chicken breasts
1 (14 1/2 ounce) sodium-free chicken broth
2 tablespoons tomato paste or 2 tablespoons ketchup
1 (14 1/2 ounce) can no-salt-added kidney beans
chili seasoning mix
2 teaspoons chili powder
1 teaspoon oregano
1 teaspoon cumin
1 teaspoon coriander

1
Preheat oven to 400 degrees.
2
Melt butter in an ovenproof skillet, in the oven.
3
Mix cornmeal, chili seasoining mix and flour in large resealable bag.
4
Add chicken and shake bag to coat.
5
Remove chicken, reserving flour mix.
6
Add chicken to skillet, turn coating with butter and place back into the oven.
7
Bake chicken, turning 2 times until brown and crisp, between 20-30 minutes.
8
Place chicken on a serving platter, separate.
9
Keep warm.
10
On stovetop, over medium heat, add reserved flour mix and cook stirring continually.
11
Stir in broth and tomato paste.
12
Cook stirring occassionally for about three minutes or until thickend.
13
Add Kidney beans, stir well, and serve with chicken.

348

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ¼ cup butter, 2 tablespoons cornmeal, 2 tablespoons chili seasoning mix (See below), ¼ cup all-purpose flour, and more.

Yes, Fiesta Baked Chicken (Less Sodium Version) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fiesta Baked Chicken (Less Sodium Version)

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