Fiberful Pineapple Zucchini Bread Recipe

Name: Fiberful Pineapple Zucchini Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup crushed pineapple, do not drain; ¾ cup skim milk; 4 large egg whites; ¼ cup honey; 1 cup all-purpose flour; 1 ¼ cups whole wheat flour; ½ cup wheat germ; ¼ cup ground flax seed; 1 teaspoon cinnamon; ½ teaspoon nutmeg; ½ teaspoon baking soda; 2 tablespoons baking powder; 3 cups zucchini, shredded; ¾ cup raisins

Servings: persons

½ cup crushed pineapple, do not drain
¾ cup skim milk
4 large egg whites
¼ cup honey
1 cup all-purpose flour
1 ¼ cups whole wheat flour
½ cup wheat germ
¼ cup ground flax seed
1 teaspoon cinnamon
½ teaspoon nutmeg
½ teaspoon baking soda
2 tablespoons baking powder
3 cups zucchini, shredded
¾ cup raisins

1
Preheat the oven to 350F Spray a 9X5 loaf pan with cooking spray.
2
Combine the crushed pineapple with juice, skim milk, egg whites, and honey in a large bowl; mix until blended.
3
Combine the all-purpose flour, whole-wheat flour, wheat germ, ground flaxseed, cinnamon, nutmeg, baking soda and baking powder in a large zip-top bag; shake vigorously until completely blended.
4
Add the flour mixture to the mixing bowl, blending until ingredients are moistened.
5
Fold in the zucchini and raisins.
6
Spoon the batter into the loaf pan.
7
Bake for 60-70 minute until a toothpick inserted in the center comes out clean.
8
Cool in the pan for 5 min.
9
; remove from the pan and cool completely before slicing and serving.

577

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ½ cup crushed pineapple, do not drain, ¾ cup skim milk, 4 large egg whites, ¼ cup honey, and more.

Yes, Fiberful Pineapple Zucchini Bread falls under the Vegetarian category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Fiberful Pineapple Zucchini Bread

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