Feta Stuffed Peppers Recipe

Name: Feta Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 large green peppers; 1/2 pound lean ground beef (90% lean); 1 small onion, chopped; 1 can (14-1/2 ounces) diced tomatoes, undrained; 2 cups chopped fresh spinach; 3/4 cup uncooked whole wheat orzo pasta; 2 tablespoons minced fresh oregano or 2 teaspoons dried oregano; 1/4 teaspoon salt; 1/4 teaspoon pepper; 6 tablespoons crumbled feta cheese

Servings: persons

3 large green peppers
1/2 pound lean ground beef (90% lean)
1 small onion, chopped
1 can (14-1/2 ounces) diced tomatoes, undrained
2 cups chopped fresh spinach
3/4 cup uncooked whole wheat orzo pasta
2 tablespoons minced fresh oregano or 2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
6 tablespoons crumbled feta cheese

1
Cut peppers in half lengthwise and remove seeds. In a Dutch oven, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; invert onto paper towels.
2
In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Stir in the tomatoes, spinach, orzo, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until orzo is tender.
3
Spoon into peppers. Place in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 350u00b0 for 30-35 minutes or until peppers are tender.
4
Sprinkle with cheese; bake 5 minutes longer or until cheese is softened.

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 large green peppers, 1/2 pound lean ground beef (90% lean), 1 small onion, chopped, 1 can (14-1/2 ounces) diced tomatoes, undrained, and more.

Yes, Feta Stuffed Peppers falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Feta Stuffed Peppers

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