Fennel & Tomato Lamb Shanks for Kids Recipe

Name: Fennel & Tomato Lamb Shanks for Kids
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons plain flour; salt & fresh ground pepper; 4 lamb shanks, trimmed; 2 tablespoons olive oil; 2 garlic cloves, crushed; 1 large onion, roughly chopped; 2 fennel bulbs, trimmed and roughly chopped; 2 (400 g) cans diced tomatoes; 1 cup beef stock; mashed potatoes, to serve; lemon wedge, to serve

Servings: persons

2 tablespoons plain flour
salt & fresh ground pepper
4 lamb shanks, trimmed
2 tablespoons olive oil
2 garlic cloves, crushed
1 large onion, roughly chopped
2 fennel bulbs, trimmed and roughly chopped
2 (400 g) cans diced tomatoes
1 cup beef stock
mashed potatoes, to serve
lemon wedge, to serve

1
Place seasoned flour into a plastic bag, add lamb shanks and toss to coat.
2
Shake off excess flour.
3
Heat oil in a large oven-top casserole or deep frying pan over medium-high heat until hot.
4
Add lamb shanks and cook, turning often, until well browned.
5
Remove to a plate.
6
Add remaining oil, garlic and onion to pan and cook, stirring often for 3 minutes or until onion is soft.
7
Add fennel and cook, stirring often, for 2 minutes.
8
Return lamb shanks to pan, add tomatoes and stock and season with salt and pepper to taste.
9
Stir to combine, cover and simmer,.
10
stirring and turning lamb shanks occasionally, over medium-low heat for 1 hour.
11
Remove cover and cook for 10 minutes to reduce cooking liquid slightly.
12
Serve lamb shanks with mashed potatoes and lemon wedges.

485

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons plain flour, salt & fresh ground pepper, 4 lamb shanks, trimmed, 2 tablespoons olive oil, and more.

Yes, Fennel & Tomato Lamb Shanks for Kids falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fennel & Tomato Lamb Shanks for Kids

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