Fennel & Rice Soup Recipe

Name: Fennel & Rice Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Grapeseed Or Olive Oil; 1/2 cups Brown Rice; 1 whole Yellow Onion, Chopped; 1 whole Carrot, Peeled And Chopped; 2 stalks Celery, Chopped; 1 bulb Fennel, Chopped; 6 cloves Garlic, Minced; 1/2 teaspoons Fennel Seeds; 1/4 teaspoons Dried Rosemary; 1/2 teaspoons Turmeric; 1/2 teaspoons Herbes De Provence; 1 teaspoon Salt, Or To Taste; 8 cups Chicken Or Vegetable Broth

Servings: persons

1 Tablespoon Grapeseed Or Olive Oil
1/2 cups Brown Rice
1 whole Yellow Onion, Chopped
1 whole Carrot, Peeled And Chopped
2 stalks Celery, Chopped
1 bulb Fennel, Chopped
6 cloves Garlic, Minced
1/2 teaspoons Fennel Seeds
1/4 teaspoons Dried Rosemary
1/2 teaspoons Turmeric
1/2 teaspoons Herbes De Provence
1 teaspoon Salt, Or To Taste
8 cups Chicken Or Vegetable Broth

1
In a large pot or Dutch oven, heat the grapeseed oil to medium and then add rice. Saute 2 minutes then add the onion, carrot and celery. Saute until the onion is translucent and carrot begins to soften, about 10 to 12 minutes.
2
While the veggies are sauteing, slice the fennel bulb, using the green stalk if desired. Add the chopped fennel, minced garlic, fennel seeds, rosemary, turmeric, herbes de Provence, and salt. Saute an additional 2 minutes.
3
Add the chicken/vegetable broth and bring to a full boil. Cover the pot, reduce heat to medium low and simmer for 40 minutes.
4
The soup is ready when the veggies are soft but still al dente. If you prefer very soft veggies, cook longer at a higher temperature.

946

kcal

Calories

Fat

Carbs

152

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tablespoon Grapeseed Or Olive Oil, 1/2 cups Brown Rice, 1 whole Yellow Onion, Chopped, 1 whole Carrot, Peeled And Chopped, and more.

Yes, Fennel & Rice Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fennel & Rice Soup

How did you like this recipe?

Frequently Asked Questions