Fava Bean & Spring Pea Hummus – a delicious recipe with beans, English peas, garlic, lemon juice, lemon zest, cumin. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Place the fava beans in a small saucepan and cover with water. Simmer over medium-low heat for about 10 minutes or until the beans are tender, adding the peas about halfway through the cooking time.
2
Remove from heat and transfer the beans and peas to a food processor.
3
Add the garlic clove, lemon juice and zest, cumin, and sumac, and pulse until the beans and peas are finely chopped. Add the olive oil in a stream while the processor is running until the mixture comes together in a slightly smooth paste (I like to still be a little chunky texture), and you can add more or less olive oil depending on the texture you like.
4
Stir in the mint and salt and pepper, and dust with a little additional sumac if you like.
5
Serve with pita bread, tortilla chips, or toasted baguette slices.
6
Keeps refrigerated in an air-tight container for up to two days.
300
kcal
Calories
16
g
Fat
32
g
Carbs
10
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 1 cup fresh shelled fava beans, 1 cup English peas (fresh or frozen), 1 garlic clove, 2 tablespoons fresh lemon juice, and more.
Yes, Fava Bean & Spring Pea Hummus falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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