Try this homemade Fat Free Spinach Dip recipe the whole family will love. Made with frozen spinach, sour cream, mayonnaise and vegetable soup. Easy step…
This Fat Free Spinach Dip relies on simple, everyday ingredients such as fat free sour cream, fat-free mayonnaise and chopped onion. It comes together quickly and makes 4 servings, at about 650 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026