Fat Free Potato Cauliflower Soup Recipe

Name: Fat Free Potato Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 2 cups onions, chopped; 2 teaspoons dried dill weed; 1 teaspoon dried thyme; 1 medium cauliflower, sliced; 6 cups water; 4 cups potatoes, diced (I used 1 package of Simply Potatoes from the Dairy section); 4 bay leaves; 1 teaspoon salt; ¼ teaspoon pepper; 1 tablespoon soy sauce; 1 cup skim milk; 4 tablespoons cornstarch; ¼ cup dried parsley

Servings: persons

2 tablespoons canola oil
2 cups onions, chopped
2 teaspoons dried dill weed
1 teaspoon dried thyme
1 medium cauliflower, sliced
6 cups water
4 cups potatoes, diced (I used 1 package of Simply Potatoes from the Dairy section)
4 bay leaves
1 teaspoon salt
¼ teaspoon pepper
1 tablespoon soy sauce
1 cup skim milk
4 tablespoons cornstarch
¼ cup dried parsley

1
Heat canola oil in a soup pot and saute onions, dill and thyme until tender.
2
Add cauliflower and cook a few minutes more.
3
Add water and potatoes.
4
Cover and cook on medium heat until tender (approximately 30 minutes.)
5
Remove from heat and blend approximately half the soup, about 6 cups, 2 cups at a time.
6
I used my hand blender until it was the consistency I wanted.
7
Simmer on lowest heat, add bay leaves, salt, pepper and soy sauce.
8
Cook approximately 20 more minutes with top off.
9
Mix skim milk with cornstarch and stir (or shake) to get out lumps.
10
Add skim milk with cornstarch and check seasonings.
11
Thin with water or milk if soup has gotten too thick after sitting.
12
For extra flavor I used 3 cubes of Not-Chick'n bouillon seasoning but I figured the program would not recognize it.
13
This product has a lot of sodium in it already so I did not add the 1 teaspoon salt.

391

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons canola oil, 2 cups onions, chopped, 2 teaspoons dried dill weed, 1 teaspoon dried thyme, and more.

Yes, Fat Free Potato Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fat Free Potato Cauliflower Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions