How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fat-Free Meat Loaf?

You need 15 ingredients. The key ingredients include: 1 lb. turkey breast meat, ground, 1/2 c. fat-free crackers, 1 c. cooked brown rice, 1/4 c. grated carrot, and more.

Is Fat-Free Meat Loaf suitable as meat & poultry?

Yes, Fat-Free Meat Loaf falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Fat-Free Meat Loaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fat-Free Meat Loaf Recipe

Name: Fat-Free Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. turkey breast meat, ground; 1/2 c. fat-free crackers; 1 c. cooked brown rice; 1/4 c. grated carrot; 1 1/2 tsp. prepared mustard; 1/2 tsp. ground thyme; 1/8 tsp. white pepper (optional); 2 egg whites; 2 Tbsp. honey; 1/2 c. chopped onion; 1/4 c. finely chopped celery; 1 tsp. garlic powder; 1/2 tsp. onion powder; 1/4 c. no salt tomato sauce; 6 Tbsp. no salt ketchup

Try this homemade Fat-Free Meat Loaf recipe the whole family will love. Made with turkey breast meat, crackers, brown rice and grated carrot. Easy step-…

This Fat-Free Meat Loaf relies on simple, everyday ingredients such as turkey breast meat, ground, fat-free crackers, cooked brown rice and grated carrot. It comes together quickly and makes 4 servings, at about 575 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Fat-Free Meat Loaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions