Fat Free Granola Bars Recipe

Name: Fat Free Granola Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup light corn syrup; 4 egg whites; 2 tablespoons honey or 2 tablespoons molasses; 2 teaspoons vanilla; 1 cup brown sugar; ¼ cup granulated sugar; 3 cups oat bran; 2 cups rolled oats; 1 cup all-purpose flour; 2 ½ cups Rice Krispies; 1 teaspoon cinnamon; ½ cup raisins (optional)

Servings: persons

½ cup light corn syrup
4 egg whites
2 tablespoons honey or 2 tablespoons molasses
2 teaspoons vanilla
1 cup brown sugar
¼ cup granulated sugar
3 cups oat bran
2 cups rolled oats
1 cup all-purpose flour
2 ½ cups Rice Krispies
1 teaspoon cinnamon
½ cup raisins (optional)

1
Preheat oven to 350F
2
In large bowl, mix corn syrup, egg whites, honey and vanilla with the sugars, gradually blend in dry ingredients in order listed.
3
Spread mixture to about 1 inch depth in two 9 X 13 inch baking pans sprayed with Baker's Joy.
4
Bake 20 minutes (or microwave for 9 minutes on medium setting)
5
Allow to set for at least 30 minutes before cutting into bars.
6
Bars will firm up as they cool, so be sure not to overbake.

1160

kcal

Calories

Fat

224

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ½ cup light corn syrup, 4 egg whites, 2 tablespoons honey or 2 tablespoons molasses, 2 teaspoons vanilla, and more.

Yes, Fat Free Granola Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fat Free Granola Bars

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