Fat Free Breakfast Banana Muffins Recipe

Name: Fat Free Breakfast Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x nonstick cooking spray; 1 1/2 cups flour, all-purpose; ⅓ cup sugar; 2 teaspoons baking powder; 1/2 teaspoon salt; 1/2 teaspoon cinnamon; 2 each egg whites; 2 each bananas ripe, mashed; 1/4 cup milk, skim; 1/2 cup corn syrup, dark

Servings: persons

1 x nonstick cooking spray
1 1/2 cups flour, all-purpose
⅓ cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
2 each egg whites
2 each bananas ripe, mashed
1/4 cup milk, skim
1/2 cup corn syrup, dark

1
Directions Preheat oven 400F (200C) Spray 12 2 1/2 in muffin cups with cooking spray.
2
Spray top to prevent sticking.
3
In medium bowl combine all dry ingredients.
4
In large bowl using a fork or wire whisk, beat egg whites lightly.
5
Stir in mashed bananas, milk, corn syrup.
6
Add flour mixture; stir until well blended.
7
Spoon into muffin cups.
8
Bake 20 -25 minutes or until toothpick in center comes out clean.
9
Cool 5 minutes Remove; cool on wire rack.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 x nonstick cooking spray, 1 1/2 cups flour, all-purpose, ⅓ cup sugar, 2 teaspoons baking powder, and more.

Yes, Fat Free Breakfast Banana Muffins falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Fat Free Breakfast Banana Muffins

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