Spring Chicken" Omelet Recipe

Name: Spring Chicken" Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup red onion (french cut); 1 tablespoon low sodium beef broth or 1 tablespoon water; 3 ounces spring greens or 3 ounces spinach or 3 ounces arugula; ¼ cup chicken strips (Pre-cooked and shredded); 3 egg whites; 1 egg yolk; ¼ teaspoon onion powder; ¼ teaspoon paprika; ¼ teaspoon celery seed; 1 dash lemon pepper (optional); 1 dash nutmeg (optional); 12 ounce mozzarella cheese (Shredded); 12 ounce cheddar cheese (Shredded); nonstick cooking spray

Servings: persons

¼ cup red onion (french cut)
1 tablespoon low sodium beef broth or 1 tablespoon water
3 ounces spring greens or 3 ounces spinach or 3 ounces arugula
¼ cup chicken strips (Pre-cooked and shredded)
3 egg whites
1 egg yolk
¼ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon celery seed
1 dash lemon pepper (optional)
1 dash nutmeg (optional)
12 ounce mozzarella cheese (Shredded)
12 ounce cheddar cheese (Shredded)
nonstick cooking spray

1
Using a sharp knife, peel the red onion and cut into very thin strips (French cut)and set aside 1/4 cup.
2
Prepare saute pan by generously spraying non-stick cooking spray into the pan over medium heat.
3
Add red onions and saute lightly using a wooden spatula/spoon for a minute or until onions start to turn slightly brown.
4
Slowly add up to 1 tbsp of low sodium beef broth along with salad spring mix in the pan and saute until veggies are slightly tender.
5
Fold in precooked bite size chicken strips and stir together until warmed.
6
Put saute chicken and vegetables to the side.
7
Crack and separate two egg whites from the yolks and put into a glass bowl.
8
Crack a third egg and beat together with the egg whites for about a minute or until fluffy.
9
Mix the onion power, paprika, and celery seed into the egg batter.
10
(Optional dash of nutmeg and lemon pepper for added flavor.
11
).
12
Spray a saute pan with non-stick cooking spray and set it over medium heat temperature.
13
Pour the egg mixture into the pan and cook until you see the egg mixture begin to get solid.
14
(Lower the heat setting to prevent the egg from cooking too fast.)
15
Carefully, flip the egg over with the spatula on the other side in order to absorb the egg (running) moisture.
16
Next, spread the sauteed veggies and shredded chicken mixture on top of 1/2 of the egg.
17
Sprinkle a thin coating of shredded mozzarella on top of the egg and fold the omelet closed.
18
Finally, sprinkle a thin coating of shredded cheddar cheese on top of the omelet.
19
Turn the flame off from under the pan, and cover the omelet with a lid so the cheese can begin to melt (no longer than a minute).
20
Serve on a plate immediately.

768

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ¼ cup red onion (french cut), 1 tablespoon low sodium beef broth or 1 tablespoon water, 3 ounces spring greens or 3 ounces spinach or 3 ounces arugula, ¼ cup chicken strips (Pre-cooked and shredded), and more.

Yes, Spring Chicken" Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spring Chicken" Omelet

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions