Fat Free Banana Granola Bars Recipe

Name: Fat Free Banana Granola Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup Smuckers baking healthy oil & shortening; 1 teaspoon vanilla; 2 egg whites; ¼ teaspoon salt; ½ teaspoon cinnamon; 2 tablespoons honey; 1 teaspoon baking soda; ⅔ cup white sugar; 1 cup flour; 3 ½ cups quick-cooking oats; ¼ cup flax seed meal (adds fat) (optional); 1 ½ cups puffed rice cereal; 2 bananas

Servings: persons

½ cup Smuckers baking healthy oil & shortening
1 teaspoon vanilla
2 egg whites
¼ teaspoon salt
½ teaspoon cinnamon
2 tablespoons honey
1 teaspoon baking soda
⅔ cup white sugar
1 cup flour
3 ½ cups quick-cooking oats
¼ cup flax seed meal (adds fat) (optional)
1 ½ cups puffed rice cereal
2 bananas

1
Place Baking Healthy, Vanilla, and Egg whites in Mixer.
2
Beat on medium speed until slightly frothy.
3
Add sugar on medium speed.
4
Add Cinnamon, salt, and honey.
5
Add Baking Soda.
6
Slowly Add Flour on low speed.
7
Add Oats, flaxmeal and banana on low speed.
8
Finally fold in rice krispies.
9
Place in 13 x 11 pyrex that has been treated with no stick spray.
10
Bake in 350 degree oven for 25 minutes.

1284

kcal

Calories

Fat

186

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ½ cup Smuckers baking healthy oil & shortening, 1 teaspoon vanilla, 2 egg whites, ¼ teaspoon salt, and more.

Yes, Fat Free Banana Granola Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fat Free Banana Granola Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions