Fat-Blasting Baked Egg Casserole Recipe

Name: Fat-Blasting Baked Egg Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable broth or 2 tablespoons water; 6 ounces sliced cremini mushrooms (baby bella); 1/2 cup chopped red bell pepper; 2 teaspoons simply organic all-purpose seasoning (or another seasoning blend you like); 2 teaspoons minced fresh jalapenos (optional); 2 1/2 cups packed fresh spinach, roughly chopped; 4 ounces turkey bacon, cooked and chopped; sea salt; fresh ground black pepper; 9 egg whites; 3 green onions, thinly sliced

Servings: persons

2 tablespoons vegetable broth or 2 tablespoons water
6 ounces sliced cremini mushrooms (baby bella)
1/2 cup chopped red bell pepper
2 teaspoons simply organic all-purpose seasoning (or another seasoning blend you like)
2 teaspoons minced fresh jalapenos (optional)
2 1/2 cups packed fresh spinach, roughly chopped
4 ounces turkey bacon, cooked and chopped
sea salt
fresh ground black pepper
9 egg whites
3 green onions, thinly sliced

1
Preheat the oven to 375 degrees. Line a 7-by-11-inch baking dish with parchment.
2
Heat a large skillet over medium heat. Add 2 tablespoons of vegetable broth or water, the mushrooms, red bell pepper, Simply Organic seasoning, and optional jalapenos. Cook, stirring occasionally, until the vegetables are nearly tender, about 3 minutes.
3
Add the spinach. Cook until the spinach is cooked down and bright green, about 1 minute. Remove the pan from the heat. Stir in the turkey bacon, and season to taste with salt and pepper.
4
Spread the spinach mixture evenly on the bottom of the prepared baking dish. Whisk the egg whites, then pour them over the spinach mixture. Scatter the green onions on top.
5
Bake until the egg whites are set, about 25 minutes. Test by poking a small sharp knife into the middle of the casserole and taking a peek - it should be moist inside, but not liquidy.
6
Let the casserole sit for about 5 minutes, and then cut into pieces and serve. (The leftovers reheat well in the microwave - just cover and refrigerate.).

429

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons vegetable broth or 2 tablespoons water, 6 ounces sliced cremini mushrooms (baby bella), 1/2 cup chopped red bell pepper, 2 teaspoons simply organic all-purpose seasoning (or another seasoning blend you like), and more.

Yes, Fat-Blasting Baked Egg Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fat-Blasting Baked Egg Casserole

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