How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fast Release Shake?

You need 11 ingredients. The key ingredients include: 3/4 cup nonfat yogurt, 1/4 cup light coconut milk, 3 tablespoons nonfat dry milk powder, 4 1 apples or 8 strawberries, and more.

Is Fast Release Shake suitable as general?

Yes, Fast Release Shake falls under the General category and is a great choice for this type of meal.

How do I store leftover Fast Release Shake?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fast Release Shake Recipe

Name: Fast Release Shake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 3/4 cup nonfat yogurt; 1/4 cup light coconut milk; 3 tablespoons nonfat dry milk powder; 4 1 apples or 8 strawberries; 1 tablespoon flax seed meal; 1 1 tablespoon sunflower seed butter or 1/2 avocado; 2 teaspoons honey; 1/2 teaspoon vanilla extract; 1 teaspoon unsweetened cocoa powder (optional); 1/4 teaspoon ground cinnamon (optional); 4 ice cubes

Fast Release Shake – a delicious recipe with nonfat yogurt, light coconut milk, nonfat dry milk powder, apples, flax seed, sunflower seed butter. Easy to follow and perfect for any occasion.

Serves 4 General

Fast Release Shake

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