Fast and Low Fat Beans and Tomatoes for a Weeknight

1. 1

   Heat a pan and spray with non-stick spray.

2. 2

   When it is warm, add the garlic and onion and cook until starting to get translucent.

3. 3

   Drain and rinse the canned beans.

4. 4

   (Rinsing gets rid of some of the sodium.

5. 5

   ).

6. 6

   Add the can of tomatoes with juice, and then the drained and rinsed beans as well as the basil.

7. 7

   Mix it all together.

8. 8

   Let it simmer 5-10 minutes (or while the pasta cooks) until it is bubbly.

9. 9

   If you like your beans softer, let it cook longer.

10. 10

    Serve over pasta or rice.

* Per serving · 4 servings · Values may vary.

No additional tips available.