Farro With Kale And Chick Peas Recipe

Name: Farro With Kale And Chick Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs kale; 2 tablespoons olive oil; 1 minced garlic clove; 1 pinch red pepper flakes; 1/3 cup chicken broth or 1/3 cup vegetable broth; 1 (14 ounce) can chickpeas, drained; 2 cups cooked cracked farro; 1/4 cup shredded parmesan cheese; 1/2 teaspoon pepper; 1/4 - 1/2 teaspoon salt

Servings: persons

1 1/2 lbs kale
2 tablespoons olive oil
1 minced garlic clove
1 pinch red pepper flakes
1/3 cup chicken broth or 1/3 cup vegetable broth
1 (14 ounce) can chickpeas, drained
2 cups cooked cracked farro
1/4 cup shredded parmesan cheese
1/2 teaspoon pepper
1/4 - 1/2 teaspoon salt

1
Strip the kale off its stems and tear into bite-sized pieces. Wash and drain.
2
Heat olive oil in a large pot over medium heat.
3
Add the kale, a handful at a time, stirring until it is wilted.
4
Once all the kale is wilted, add the garlic and pinch of red pepper flakes. Cook for 30 seconds, stirring, until the garlic is fragrant.
5
Add the chicken broth and stir well. Cover and cook over medium heat for 5 minutes. Check periodically during this time to make sure that the kale does not burn to the bottom of the pan - this can happen if the heat is too high.
6
Add in the chick peas and the farro, and stir over medium heat until the mixture is heated through.
7
Add the parmesan and pepper and stir well. Taste, and add salt if needed.

296

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lbs kale, 2 tablespoons olive oil, 1 minced garlic clove, 1 pinch red pepper flakes, and more.

Yes, Farro With Kale And Chick Peas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Farro With Kale And Chick Peas

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